Deep Tissue/ Sports Massage Full body  is a type of massage that works on the deeper layers of muscle tissue, aiming to relieve the body from pain caused by muscle tension.

Combined with stretching, it promotes increased blood flow, muscle mobilization, and oxygenation of the muscle tissue. Deep tissue massage also focuses on addressing trigger points (also known as muscle knots), which are often responsible for the majority of discomfort and pain.

Sports Massage is applied either before exercise as preparation or after as recovery. It consists of intense and fast-paced massage techniques, as well as stretches, for optimal results.

The pressure applied is adjusted according to each individual’s health history and specific needs.